Organize Your Emotions, Optimize Your Life


Wheel of Needs

A graphic overview of the Wheel of Needs, with descriptions of each.

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From Surviving to Thriving

One of the most popular songs today (with more than 300 million YouTube visits), Katy Perry’s “Roar” speaks to the power of the human life force to make the world a better place. Katy sings from her jungle perch, “I am a champion and you’re going to hear me roar.”

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Coaching the Multiplicity of Mind: A Strengths-based Model

How can coaches help themselves and their clients better address their whole selves? This article hypothesizes that humans have evolved to share a set of primary capacities.

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Evolution of the Inner Family

Review a succinct overview of the story of the development of the theory of the nine capacities model.

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