Organize Your Emotions, Optimize Your Life

Press & Praise

Richard Schwartz, PhD

Richard Schwartz, PhD, Founder of Internal Family Systems (IFS), The Center for Self Leadership. Published four books and 40 articles on IFS, including: You are the one you’ve been waiting for.

This book presents a highly creative and effective way for people to quickly check in with members of their "inner family”— to give each side of their internal dialogue a voice, and thereby foster increased awareness and inner harmony. I’m honored to have my internal family systems work shaped for popular use by such talented experts.

Shelly Carson, PhD

Shelley Carson, PhD, Harvard psychologist; author of Your Creative Brain: Seven Steps to Maximize Imagination, Productivity and Innovation in Your Life; co-author of Almost Depressed? In My (or My Loved One's) Unhappiness a Problem?

We have all been aware at one time or another of internal voices that give us conflicting advice. Organize Your Emotions presents a plan for turning those battling inner voices into a collaborating team in which each voice has a say. Through this book you will learn that when you respect each voice without letting the loudest dictate your actions and emotions, you will discover more inner resources than you ever dreamed you had!

Julie Silver

Julie K. Silver, MD, Associate Professor and Associate Chair for Strategic Initiatives, Department of Physical Medicine and Rehabilitation at Harvard Medical School and Spaulding Rehabilitation Network

This book provides innovative insights and strategies and will help readers to leverage their unique emotional skill sets on the path to success.

Pamela Peeke, MD

Pamela M. Peeke MD, MPH, FACP, FACSM
Pew Foundation Scholar in Lifestyle Medicine
University of Maryland Center for Integrative Medicine
New York Times bestselling author of Fight Fat after Forty: The Stress-Fat Connection; Body for Life for Women; The Hunger Fix Recovery Plan for Food Addiction

Learning how to manage our mind’s boardroom of competing and often conflicting emotions is critical to success in life. Organize Your Emotions is filled with the science, tools and tips needed to work with each emotion’s powerful strengths, as well as vulnerabilities. This book gifts the reader with a simple, accessible blueprint to follow and successfully achieve a sustainable balance of emotions--- not just to survive, but to thrive.