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Jul 20, 20214 min read

Curiosity: The opposite of judgmental is not non-judgmental

I first came across the phrase “non-judgmental” long before I even began training as a psychologist, nearly 30 years ago. I didn't like...

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Apr 6, 20216 min read

Envisioning Your Ideal Self

The ideal self is a fluid, fuzzy, desired future drawn from many sources including dreams, fantasies, values, life philosophy, personal...

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Feb 8, 20213 min read

Peak Coaching Moments

Abraham Maslow described peak experiences as ‘something like mystic experiences, moments of great awe, moments of the most intense...

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Jan 19, 20216 min read

Caring for the Workforce, Caring for Covid

Introduction It goes without saying that a top societal priority right now is caring for the workforce caring for people sick with COVID....

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Nov 3, 20203 min read

Wellness for Young Adults: A Role for Health and Wellness Coaches

The Sept/Oct issue of the American College of Sport Medicine’s Health and Fitness Journal was a special themed issue with articles...

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