Multi-tasking is a Myth
A recent ARTICLE IN STONE HEARTH NEWSLETTERS reinforced the importance of intentional presence in dispelling myths about multitasking....
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Oct 5, 20201 min read
Being a Coach = Meaningful Life
From CAN HELPING OTHERS HELP YOU FIND MEANING IN LIFE? – “A recent STUDY by Roy Baumeister at Florida State University sought to...
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Oct 5, 20202 min read
What You Don’t Know…
From a RECENT ARTICLE in Neuroscience News: “The most stressful scenario is when you really don’t know. It’s the uncertainty that makes...
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Oct 5, 20202 min read
Review of Important Publication – h2U
OUTCOMES ACROSS THE VALUE CHAIN is a peer-reviewed article published in July 2016 examining a corporate wellness intervention for over...
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Oct 5, 20205 min read
A Coach’s Mind: Inside Out
We learned from the Oscar-winning Pixar movie, Inside Out , that multiplicity of mind is natural and normal. In my 2013 paper: COACHING...
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Oct 5, 20203 min read
A “Digital Therapy” Using Wellcoaches Model
FareWell Pilot Results In a February 16, 2017 release, Dr. Mark Berman (Head of Health at FareWell Company) shared the results of pilot...
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Oct 2, 20202 min read
Compendium of Health & Wellness Coaching
On May 19 ,2017 the American Journal of Lifestyle Medicine published our article entitled “Compendium of health and wellness coaching...
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Oct 2, 20202 min read
Coaching Key to Journey-to-Wellness
In August 2017, the American Journal of Lifestyle Medicine published our article entitled “INTEGRATING HEALTH COACHING WITH A MEDICAL...
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Oct 2, 20203 min read
Lifestyle and Life Expectancy
Lifestyle and Life Expectancy: Five Factors to Minimize Health Risks An international team of scientists just released an original...
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Oct 1, 20203 min read
The Road Paved with Good Intentions
This month at the INSTITUTE OF COACHING we featured a LITERATURE META-ANALYSIS and a SCIENTIFIC WEBINAR by Siegfried Greif on the theory...
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Oct 1, 20203 min read
We’ve come a long way baby…
POSITIVE PSYCHOLOGY AND COACHING PSYCHOLOGY ARE GROWING UP TOGETHER. Let’s flash back 20 years to the birth of Wellcoaches and the launch...
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Sep 30, 20204 min read
Coaching for Intentional Change
A new article titled Leadership Coach Effectiveness as Fostering Self-Determined, Sustained Change, features Intentional Change Theory...
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Sep 30, 20203 min read
Coaching in a Pandemic
As I was doing some pandemic research for this post, two curious book titles resurfaced on multiple search pages: The Art of Saying No...
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Sep 30, 20203 min read
Four Steps to a Mindful Pause
Wellcoaches Professional Health and Wellness Coach Cami Smalley’s book, MINDFUL PAUSE: A SELF-CARE GUIDE TO RESILIENCE AND WELL-BEING...
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Sep 30, 20206 min read
What is Mind-body Medicine?
Mind-body medicine is one of the fastest growing evidence based areas of healthcare. According to Moss et al. (2003) mind-body medicine...
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