What is the habits course?
The 10-hour habits course includes 8 collections of self-paced video lessons to explore common growth edges that hold us back as leaders and professionals, our signposts for new insights and wisdom. The Wellcoaches habits system is designed for any coach, team or organization that aspires to a culture of coaching where everyone is growing and thriving together.
What is a habit?
A habit is the simplest and smallest unit of behavior and mindset that improves your performance and well-being. To be sustained, a habit needs regular practice plus a good dose of both motivation and confidence. Habits become strong and automatic with repetition.
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What is a keystone habit?
A powerful habit which starts a chain reaction that transforms other habits and changes the game. It delivers early wins and unlocks hope in the possibility of change. Keystone habits are so powerful that they not only change us but the culture around us when we engage in them together. Find your keystone habits, 3-4 habits that start a chain reaction and change your game. Inspired by Charles Duhigg, The Power of Habit.
How the Course Works
My Habits Library
The course includes a Habits Library with several collections to choose from. Our collection includes:
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Behavior Change
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Communication
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Connection
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Leveraging Emotions
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Cultivating Capacities
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Burnout Prevention
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Transformational Leadership
Each habit (70+ habits to choose from) comes with a 5-10 minute video, resources, reminders and tracker.
Learn
It is vital to select new habits carefully. It can take weeks or months before habits become strong and automatic.
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A first step is to learn about a habit, its benefits, and when and how to do it. Each habit in this course comes with a video and other resources to help you learn and reflect on your interest.
Schedule
The course includes the option to schedule visual habit reminders to be received via email or text. Habit frequency is up to you, from multiple times a day, to daily, weekly, monthly or on special occasions. When you get the Habit Visual reminder you can practice or ignore. Make the Habit Visual your phone wallpaper or watch face for a continuous nudge. You can get your Habit Visual reminders by text or email. Inspired by Marshall Goldsmith and Triggers, you rate your engagement on a scale of 1 to 10. For example, "Am I doing my best to be open-minded today?"
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A habit is worthy of further investment in regular practice if you enjoy some benefits in the first week or two, and your motivation and confidence grow.
Steps to finding your keystone habits
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Choose Habit Videos as Reminders or Device Wallpaper
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Track the Habits Keystone Potential